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	<title>HydroWorx Blog</title>
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	<link>http://blog.hydroworx.com</link>
	<description>Empowered by Water</description>
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		<title>Powerful Fall Prevention Programs with Water</title>
		<link>http://blog.hydroworx.com/index.php/2012/05/07/powerful-fall-prevention-programs-with-water/</link>
		<comments>http://blog.hydroworx.com/index.php/2012/05/07/powerful-fall-prevention-programs-with-water/#comments</comments>
		<pubDate>Mon, 07 May 2012 16:11:53 +0000</pubDate>
		<dc:creator>hydroworx</dc:creator>
				<category><![CDATA[Aquatic Therapy]]></category>
		<category><![CDATA[HydroWorx]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Water Therapy]]></category>
		<category><![CDATA[Water Treadmill]]></category>
		<category><![CDATA[Elder Care]]></category>
		<category><![CDATA[Fall Prevention]]></category>
		<category><![CDATA[HydroWorx 2000 Series therapy pool]]></category>
		<category><![CDATA[HydroWorx exercise therapy pool]]></category>
		<category><![CDATA[International Council of Active Aging (ICAA)]]></category>
		<category><![CDATA[Lakeview Village]]></category>
		<category><![CDATA[underwater treadmill]]></category>
		<category><![CDATA[water jet resistance]]></category>

		<guid isPermaLink="false">http://blog.hydroworx.com/?p=1667</guid>
		<description><![CDATA[The following post is an article written by Jackie Halbin, Living Well Manager, CPT, Certified FallProof™ Instructor and Naoky Sato, MSPT, GCS (board certified), CPT, Certified FallProof™ Instructor published for the ICAA.  &#160; You’ve heard the statistics about falls in the older population, such as one in three 65-year-olds will fall annually or that the chance [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The latest on the Underwater Run to London!</title>
		<link>http://blog.hydroworx.com/index.php/2012/05/04/the-latest-on-the-underwater-run-to-london/</link>
		<comments>http://blog.hydroworx.com/index.php/2012/05/04/the-latest-on-the-underwater-run-to-london/#comments</comments>
		<pubDate>Fri, 04 May 2012 17:20:17 +0000</pubDate>
		<dc:creator>hydroworx</dc:creator>
				<category><![CDATA[HydroWorx]]></category>
		<category><![CDATA[Oregon Project]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Road to London - 2012 Olympics]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports Stories]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[Water Therapy]]></category>
		<category><![CDATA[Water Treadmill]]></category>
		<category><![CDATA[Alberto Salazar]]></category>
		<category><![CDATA[Galen Rupp]]></category>
		<category><![CDATA[HydroWorx X80]]></category>
		<category><![CDATA[Mo Farah]]></category>
		<category><![CDATA[Oregon Project Tracker]]></category>
		<category><![CDATA[Underwater Run to London]]></category>
		<category><![CDATA[underwater treadmill]]></category>

		<guid isPermaLink="false">http://blog.hydroworx.com/?p=1683</guid>
		<description><![CDATA[The latest additions to the wonderful HydroWorx Underwater Run to London site are insider videos from the Oregon Project team!       The first video is an insider look at Mo Farah and Galen Rupp running on the HydroWorx X80 on location of their training ground in Albuquerque, NM—a garage! Both Olympic hopefuls make [...]]]></description>
		<wfw:commentRss>http://blog.hydroworx.com/index.php/2012/05/04/the-latest-on-the-underwater-run-to-london/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Squeezing Out Power Differences, Young and Old</title>
		<link>http://blog.hydroworx.com/index.php/2012/05/03/squeezing-out-power-differences-young-and-old/</link>
		<comments>http://blog.hydroworx.com/index.php/2012/05/03/squeezing-out-power-differences-young-and-old/#comments</comments>
		<pubDate>Thu, 03 May 2012 17:43:54 +0000</pubDate>
		<dc:creator>hydroworx</dc:creator>
				<category><![CDATA[Aquatic Therapy]]></category>
		<category><![CDATA[Health & Wellness Stories]]></category>
		<category><![CDATA[HydroWorx]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Water Therapy]]></category>
		<category><![CDATA[HydroWorx 2000 Series therapy pool]]></category>
		<category><![CDATA[International Council of Active Aging (ICAA)]]></category>
		<category><![CDATA[Research studies]]></category>
		<category><![CDATA[Summit Place Senior Living Campus]]></category>
		<category><![CDATA[The American College of Sports Medicine]]></category>
		<category><![CDATA[underwater treadmill]]></category>

		<guid isPermaLink="false">http://blog.hydroworx.com/?p=1663</guid>
		<description><![CDATA[The following blog post is an advertorial piece written by Mary E. Sanders, PhD, FACSM &#38; Cathy Maloney-Hills, RPT. Mary E. Sanders, PhD, RCEP, FACSM is a clinical exercise physiologist, Division of Wellness and Weight Management in the School of Medicine, University of Nevada, Reno, Director of WaterFit ®/Golden Waves® and advisory board member for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Wounded Special Forces Soldier Confirms the Need for HydroWorx Underwater Marathon</title>
		<link>http://blog.hydroworx.com/index.php/2012/04/30/wounded-special-forces-soldier-confirms-the-need-for-hydroworx-underwater-marathon/</link>
		<comments>http://blog.hydroworx.com/index.php/2012/04/30/wounded-special-forces-soldier-confirms-the-need-for-hydroworx-underwater-marathon/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 16:45:55 +0000</pubDate>
		<dc:creator>hydroworx</dc:creator>
				<category><![CDATA[Health & Wellness Stories]]></category>
		<category><![CDATA[HydroWorx]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Water Therapy]]></category>
		<category><![CDATA[Water Treadmill]]></category>
		<category><![CDATA[Athlete's Performance]]></category>
		<category><![CDATA[HydroWorx Underwater Marathon]]></category>
		<category><![CDATA[HydroWorx underwater treadmill]]></category>
		<category><![CDATA[The Eagle Fund]]></category>
		<category><![CDATA[Troegs Brewery]]></category>
		<category><![CDATA[underwater running]]></category>
		<category><![CDATA[Wounded Warrior Project]]></category>

		<guid isPermaLink="false">http://blog.hydroworx.com/?p=1635</guid>
		<description><![CDATA[This post has been adapted from the full online article from The Patriot-News written on April 27, 2012 by Monica Von Dobeneck titled Middletown Company HydroWorx manufactures underwater treadmills that help wounded veterans.  What a success! The media event held on Thursday April 26th, at Troegs Brewery promoting the HydroWorx Underwater Marathon is certainly worthy [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Announcing the First Ever HydroWorx Underwater Marathon!</title>
		<link>http://blog.hydroworx.com/index.php/2012/04/25/announcing-the-first-ever-hydroworx-underwater-marathon/</link>
		<comments>http://blog.hydroworx.com/index.php/2012/04/25/announcing-the-first-ever-hydroworx-underwater-marathon/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 16:58:02 +0000</pubDate>
		<dc:creator>hydroworx</dc:creator>
				<category><![CDATA[Aquatic Therapy]]></category>
		<category><![CDATA[HydroWorx]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Rehabilitation Tips]]></category>
		<category><![CDATA[Sports Medicine]]></category>
		<category><![CDATA[Sports Stories]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Andrews Institute Foundation]]></category>
		<category><![CDATA[Athlete's Performance]]></category>
		<category><![CDATA[Eagle Fund]]></category>
		<category><![CDATA[HydroWorx Underwater Marathon]]></category>
		<category><![CDATA[HydroWorx X80]]></category>
		<category><![CDATA[Troegs Brewery]]></category>
		<category><![CDATA[underwater treadmill]]></category>

		<guid isPermaLink="false">http://blog.hydroworx.com/?p=1600</guid>
		<description><![CDATA[James R. Andrews, M.D., Athlete’s Performance &#38; HydroWorx join together to raise money for Eagle Fund with the first ever Underwater Marathon on September 9, 2012. The Eagle Fund, a designated fund within the Andrews Institute Foundation, enables wounded warriors to rehabilitate at the Andrews Institute for Orthopaedics &#38; Sports Medicine and Athletes’ Performance using [...]]]></description>
		<wfw:commentRss>http://blog.hydroworx.com/index.php/2012/04/25/announcing-the-first-ever-hydroworx-underwater-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gaining a Competitive Edge.</title>
		<link>http://blog.hydroworx.com/index.php/2012/04/23/gaining-a-competitive-edge/</link>
		<comments>http://blog.hydroworx.com/index.php/2012/04/23/gaining-a-competitive-edge/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 16:01:07 +0000</pubDate>
		<dc:creator>hydroworx</dc:creator>
				<category><![CDATA[Aquatic Therapy]]></category>
		<category><![CDATA[HydroWorx]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Oregon Project]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports Stories]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[Water Therapy]]></category>
		<category><![CDATA[Water Treadmill]]></category>
		<category><![CDATA[Alberto Salazar]]></category>
		<category><![CDATA[Galen Rupp]]></category>
		<category><![CDATA[HydroWorx underwater treadmill]]></category>
		<category><![CDATA[HydroWorx X80]]></category>
		<category><![CDATA[Mo Farah]]></category>
		<category><![CDATA[underwater running]]></category>

		<guid isPermaLink="false">http://blog.hydroworx.com/?p=1594</guid>
		<description><![CDATA[More from Alberto Salazar! Recently  Alberto wrote an article in Techniques titled, “Water: A running Coach’s Competitive Edge” where he explains his passion for HydroWorx and the benefits of aquatic training. Alberto knows, as an Olympic coach and distance runner, the importance of finding that competitive edge, being the best and becoming number one. For [...]]]></description>
		<wfw:commentRss>http://blog.hydroworx.com/index.php/2012/04/23/gaining-a-competitive-edge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get ready, Get set, Get Healthy</title>
		<link>http://blog.hydroworx.com/index.php/2012/04/20/get-ready-get-set-get-healthy/</link>
		<comments>http://blog.hydroworx.com/index.php/2012/04/20/get-ready-get-set-get-healthy/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 13:41:11 +0000</pubDate>
		<dc:creator>hydroworx</dc:creator>
				<category><![CDATA[Aquatic Therapy]]></category>
		<category><![CDATA[Health & Wellness Stories]]></category>
		<category><![CDATA[HydroWorx]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Water Therapy]]></category>
		<category><![CDATA[Water Treadmill]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[HydroWorx therapy pool]]></category>
		<category><![CDATA[Iowa Wellness Challenge]]></category>
		<category><![CDATA[Underwater Walking]]></category>
		<category><![CDATA[Walnut Ridge at Clive Senior Community]]></category>

		<guid isPermaLink="false">http://blog.hydroworx.com/?p=1589</guid>
		<description><![CDATA[This blog post has been adapted from the original online article, Walnut Ridge residents accept governor&#8217;s challenge to get fit. &#160; Are you up for the challenge? Walnut Ridge at Clive Senior Community, located in Iowa, has taken a huge initiative to make Iowa the healthiest state! Gov. Terry Branstand, launched the movement, ‘Let’s Move [...]]]></description>
		<wfw:commentRss>http://blog.hydroworx.com/index.php/2012/04/20/get-ready-get-set-get-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Countdown Begins.  100 Days of the Underwater Run to London</title>
		<link>http://blog.hydroworx.com/index.php/2012/04/18/the-countdown-begins-100-days-of-the-underwater-run-to-london/</link>
		<comments>http://blog.hydroworx.com/index.php/2012/04/18/the-countdown-begins-100-days-of-the-underwater-run-to-london/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 18:35:13 +0000</pubDate>
		<dc:creator>hydroworx</dc:creator>
				<category><![CDATA[HydroWorx]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Oregon Project]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Water Treadmill]]></category>
		<category><![CDATA[Alberto Salazar]]></category>
		<category><![CDATA[Galen Rupp]]></category>
		<category><![CDATA[Mo Farah]]></category>
		<category><![CDATA[underwater running]]></category>
		<category><![CDATA[underwater treadmill]]></category>

		<guid isPermaLink="false">http://blog.hydroworx.com/?p=1582</guid>
		<description><![CDATA[If you are a running enthusiast who likes to stay up to date and learn from the training methods of elite runners like Mo Farah and Galen Rupp, you have to check out our latest creation:  http://www.underwaterruntolondon.com/ The Underwater Run to London site was launched to highlight the running journeys of elite distance Coach Alberto [...]]]></description>
		<wfw:commentRss>http://blog.hydroworx.com/index.php/2012/04/18/the-countdown-begins-100-days-of-the-underwater-run-to-london/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improving your Posture with Water</title>
		<link>http://blog.hydroworx.com/index.php/2012/04/12/improving-your-posture-with-water/</link>
		<comments>http://blog.hydroworx.com/index.php/2012/04/12/improving-your-posture-with-water/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 13:31:27 +0000</pubDate>
		<dc:creator>hydroworx</dc:creator>
				<category><![CDATA[Aquatic Therapy]]></category>
		<category><![CDATA[Health & Wellness Stories]]></category>
		<category><![CDATA[HydroWorx]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Rehabilitation Tips]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[Water Therapy]]></category>
		<category><![CDATA[Water Treadmill]]></category>
		<category><![CDATA[aquatic therapy]]></category>
		<category><![CDATA[Country Meadows Retirement Community]]></category>
		<category><![CDATA[HydroWorx X80]]></category>
		<category><![CDATA[Kim Eichinger]]></category>
		<category><![CDATA[Portable Underwater Treadmill]]></category>
		<category><![CDATA[Proper Posture]]></category>
		<category><![CDATA[senior citizens]]></category>

		<guid isPermaLink="false">http://blog.hydroworx.com/?p=1575</guid>
		<description><![CDATA[Kim Eichinger, Executive Director of fitness at Country Meadows Retirement Community, and author of the ADVANCE article, Better Posture Through Aquatics, speaks about the benefits of aquatics for the aging. For the many aging adults who use walkers or other assistive devices, maintaining proper posture is a huge challenge. But, fortunately with the advancement of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wise Words and Advice from Galen Rupp</title>
		<link>http://blog.hydroworx.com/index.php/2012/04/11/wise-words-and-advice-from-galen-rupp/</link>
		<comments>http://blog.hydroworx.com/index.php/2012/04/11/wise-words-and-advice-from-galen-rupp/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 13:55:39 +0000</pubDate>
		<dc:creator>hydroworx</dc:creator>
				<category><![CDATA[HydroWorx]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports Stories]]></category>
		<category><![CDATA[Water Treadmill]]></category>
		<category><![CDATA[Galen Rupp]]></category>
		<category><![CDATA[NCAA]]></category>
		<category><![CDATA[professional running]]></category>
		<category><![CDATA[X80 underwater treadmill]]></category>

		<guid isPermaLink="false">http://blog.hydroworx.com/?p=1570</guid>
		<description><![CDATA[The latest from Oregon Project runner and avid HydroWorx user, Galen Rupp. Galen Rupp speaks openly and honestly about the transition for NCAA runners to the professional running world. Rupp gives a lot of great advice for college athletes considering a professional career, but he focuses on two main things. Make sure if and when [...]]]></description>
		<wfw:commentRss>http://blog.hydroworx.com/index.php/2012/04/11/wise-words-and-advice-from-galen-rupp/feed/</wfw:commentRss>
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