Rick Ebner was a college football player and avid athlete. When the business owner and father of four was diagnosed with Multiple Sclerosis at the age of 32, he was devastated that the athletic lifestyle that defined him would now be gone. Thankfully, for 8 years he was able to continue to stay active, but eventually, after some undue stress, his condition began to decline and he went for many years without being able to run at all.
At the suggestion of a friend, he went to ACCUA in Savage, MN to start working in the HydroWorx 500 Series pool. At his first session, he was able to run for about 45 seconds. After a few months, he was up to running for 20 minutes at 4.0 mph. By doing this aquatic therapy with Chris Kost, he was able to not only get back to doing something he loved, but also to stop using his cane for a majority of activities and reach goals he never thought would be possible again. At one point, Ebner had a goal of getting in 4,000 strides on the elliptical at the gym. He eventually saw that number decline to 3,200 and thought that his goal was forever out of reach. Thanks to his hard work and determination, he was finally able to get back up to 4,000 strides in the pool!
Some of the protocols that Kost used in order to improve Ebner’s mobility included:
- Walking at 1.5 to 2.0 mph with a focus on lengthening strides
- Backward walking
- Treadmill “Ride and Jumps”
- Balancing on one leg against resistance jets
- Single leg jumps on treadmill
Ebner has gained strength, confidence, balance, and capability through exercising and rehabilitating on the treadmill in the pool.
Watch the Case History and Pool Protocol videos below:
Often, the use of hydrotherapy for shoulder rehab is overlooked. Many people think that there is not much that water can do better than land therapy for shoulders. But we are finding more and more clinicians that are using water for upper body rehabilitation with great results!
Join us for an exciting webcast, streaming live from the HydroWorx pool at Coastal Carolina University in Conway, SC. The webcast will take place on October 29, 2014 from 1:00pm – 2:00pm EDT.
Barry Lippman, MS, ATC, NASM-PES, Associate Athletic Trainer/Rehab Coordinator for Coastal Carolina University, will provide specific strategies for developing advanced shoulder rehab programs, emphasizing the use of aquatic therapy as a medium to implement them. The strategies are developed to safely, efficiently and effectively bridge the challenging gap between rehabilitation and performance.
Attendees will learn:
- A systematic approach to upper body training in the pool
- A progression and regression for late term upper body rehabilitation using water as a medium
- How to use water to work around specific contraindications
- Effective scapular stabilization techniques to prepare athletes for overhead throwing
- How to gain and maintain upper body strength while minimizing residual soreness
This 1 hour webcast will be broadcast live from the HydroWorx pool at Coastal Carolina University in Conway, SC. Want to attend the webcast in person? Live attendees will have the opportunity to try the HydroWorx pool at Coastal Carolina. Make sure you bring your bathing suit and towel!
If you are interested in attending in person, please contact Michele Reber today by email at firstname.lastname@example.org.
We are always inspired by children whose lives are impacted by water. We have seen and heard stories of so many kids that have made significant progress as a result of the use of aquatic therapy. Even the founder of HydroWorx was inspired by his own story of healing in the pool at a young age.
That is why we proudly support the Section on Pediatrics at their Annual Conference (SoPAC). The Section on Pediatrics’ mission is to promote the highest quality of life for all children, people with developmental disabilities, and their families. SoPAC 2014 takes place in St. Louis, MO from October 23-25, 2014. If you will be there, stop by HydroWorx Booth #116 for your chance to win a t-shirt and gift card!
One example of a young girl who benefitted from the use of aquatic therapy is Amber. Amber was diagnosed with fibromyalgia at a young age and has found that she is able be more mobile in the pool. A chronic disease such as fibromyalgia does not have a cure and requires constant management to relieve symptoms. For Amber, activities she enjoys are difficult to do because she easily becomes stiff and sore.
At Children’s Hospital in St. Paul, MN, Amber began therapy in the pool, with physical therapist, Cindy Jarosch. At the beginning, Cindy focused simply on stretching and relaxation to get Amber used to the water and to gain a benchmark for future work.
Depending on Amber’s energy level and pain tolerance at each session, Cindy was able to modify the depth of the pool accordingly to adapt to her needs. With the adjustable depth, she could make the pool deeper to relieve more of her body weight and make movements easier, or she could make the water more shallow to progress activities toward dry land.
Amber was eventually able run in the water and increase speed, which is something she could not do on land.
Watch Amber’s story below:
The experts at Michael Johnson Performance (MJP) rely on aquatic therapy for almost all of their clients who are undergoing rehabilitation. Director of Rehab, Lorenzo Vite, feels that practically any injury is a candidate for aquatic therapy during their rehab. At MJP, they not only use hydrotherapy for the rehabilitation it offers, but also as a bridge to moving to land-based activities. Lorenzo notes that athletes are less hesitant to do activities for the first time on land if they have already been doing them in the pool. The pool work gives them confidence to rely on their injured body part to do what it is supposed to do.
In this case study from MJP, Lorenzo introduces a 15-year old football player to the HydroWorx 500 Series pool for the first time. The football player is 5 weeks post-op on a recurrent ACL injury. This initial session gets the athlete acclimated to the features of the pool as Lorenzo focuses on his gait pattern to correct any errors. Using the underwater cameras, the athlete was able to immediately identify and make slight changes in his gait to ensure proper healing and muscle usage.
He began with some initial stretching of the knee in the warm water and then moved right into treadmill work. Lorenzo was sure to keep the pace at a walk, despite the athlete’s willingness to do more based on his lack of pain in the water. On the treadmill, with an intense focus on gait, the athlete walked forward, backward and did a side shuffle, maintaining consistent and accurate heel-toe strike. He also had the athlete work on lateral and front step-ups.
Based on the doctor’s progression timetable and the athlete’s comfortability, the physical therapist will appropriately increase resistance level using resistance jets, speed of the treadmill and types of activities in the water until the athlete is able to move to land based activities.
Watch the case history of the patient and his first session in the HydroWorx pool in the videos below:
To learn more about ACL rehabilitation using aquatic therapy, download our “ACL Recovery” tip sheet here>>
While you are in Nashville, TN for the Annual LeadingAge Meeting and Trade Show next week, you can meet the lead researchers of a ground-breaking study out of Utah State University at an exclusive after-hours event.
Dr. Dennis Dolny, PhD and Department Head of the HPER at Utah State University and Dr. Eadric Bressel, EdD and Lab Director of the Biomechanics Laboratory at Utah State University, will be presenting their latest research, High-Intensity Interval Training on an Aquatic Treadmill in Adults With Osteoarthritis: Effect on Pain, Balance, Function and Mobility, in the HydroWorx Booth #1436 on Tuesday, October 21, 2014 from 5:00pm to 6:00pm.
Their presentation, “High Intensity Interval Training (HIIT) for the Active Aging Adult,” will include a discussion on how HIIT can be modified to suit a variety of conditions from the aching elderly to the active senior population.
The research study, published in the Journal of Strength and Conditioning, was created to quantify the efficacy of a 6-week aquatic treadmill exercise program, specifically for individuals with osteoarthritis, on measures of pain, balance, function and mobility. The study consisted of eighteen participants, average age of 65 years old, with knee osteoarthritis. The participants completed a 6-week exercise period in a HydroWorx pool. The exercise protocol included balance training and high-intensity interval training (HIIT) on an aquatic treadmill using the resistance jets to both destabilize the participant while standing and to achieve high levels of exertion while walking. As a result of this study, participants displayed reduced joint pain, improved balance, improved function and increased mobility after participating in the aquatic exercise program. Additionally, after the completion of the six weeks, participants’ walking speed was nearly identical to that of people without arthritis.
Join HydroWorx, Dr. Bressel and Dr. Dolny on Tuesday, October 21, 2014 from 5:00-6:00pm in the HydroWorx booth #1436 at LeadingAge to see this program in action. Attendees will walk away with a better understanding of how the HIIT program can be transferred to a water-based program for residents who cannot support their total body weight or have chronic conditions such as osteoarthritis. A demonstration of the HIIT program will be presented in the pool along with a summary of land-based improvements in functional capacity and postural stability indices. Attendees will also be given information during the program on fall reduction and wellness programs, case studies, design assistance and ROI.